The content and information below is republished with permission from the Cleveland Clinic. We’ve all heard that breakfast is the most important meal of the day. But is...
If left untreated, chronic high blood pressure can have deadly consequences – including heart attack and stroke. Hypertension can be treated with medications, but you can do your...
Whether you are running late or trying to avoid calories, skipping breakfast could be a bad way to start the day. Studies show that people who...
How to avoid being blindsided by weight gain Even when you think you’re eating healthy, you may want to think again — there are some foods...
’Tis the season for holiday cocktail parties with bountiful buffets. As you gather with friends, family and coworkers to celebrate — and chances are you’ll do...
It is well established that traditional Mediterranean diet patterns are linked to better cardiovascular (CV) health and lower rates of cardiovascular disease (CVD). Harvard researchers seeking...
No matter what your favorite restaurant serves, you can still practice healthy dining. Cleveland Clinic Sports Nutritionist, Katherine Patton, MEd, RD, LD, CSSD, says regardless of...