By Sheryl Chatfield The first day of a new academic year marks for many people an opportunity to start or return to an exercise routine....
By Sheryl Chatfield, HT.com blogger, Photo By Nathan Latil, UM Brand Photography The findings of a research project I completed suggest that at least some people...
Welcome to my Hotty Toddy blog. I plan to use this space to share my thoughts about health, active recreation, and other (usually) related matters. As...