No Time 2 Cook Recipe of the Week: Fat-Free Dijon Vinaigrette

If you are like me, you’re always looking for ways to spare some calories during the holiday season, especially with all of the yummy, once-a-year food I prepare for my guests.

Those dishes are often filled with the holy trinity of the holiday season – sugar, salt and butter!

By having a colorful salad on hand in your fridge, you can balance the calories of other heavy meals. This salad dressing recipe is full of flavor and contains no oil, gluten, sugar or fat. Whip this up and store it in your fridge to help combat those holiday pounds! Top your colorful salad with diced ham for complementary flavor and added protein.

You can find more of Karen’s family recipes and her frozen products online at



Blend well using a blender or emulsifier. Can be served immediately or refrigerate for extra flavor!


In 2005, Karen Kurr began selling her Cajun and southern dishes at local farmers markets. Today, her frozen meals are still made from scratch in Oxford, Mississippi, and sold in 200 Kroger stores, independent retailers and online. Karen’s passion is simple: to help bring families back to the dinner table. Her products make dinner easier when you are short on time. Karen continues to share family recipes with loyal customers on, the NoTime2Cook website and on social media.

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